Since there are multiple types of magnesium, there are a few factors to consider when buying a supplement specifically for sleep.
First, ensure that taking a magnesium sleep aid is safe for your body, then you should reflect on how much magnesium you take in from foods. Understanding how much magnesium you lack can help you find a supplement with a dosage that works for your individual needs.
What to Consider When Purchasing Magnesium Supplements
In addition to magnesium type and dosage, there are a handful of other aspects to keep in mind when purchasing magnesium supplements. Many supplements include other active ingredients that you may or may not need. There are also multiple delivery methods, including capsules, softgels, drink powders, sprays, and topicals.
Consider what you’re looking for in a magnesium supplement, then find an option that meets your requirements. Some marketing language can be misleading, so be sure to check that the product has the specifications you want. Your personal needs are most important when shopping for magnesium supplements.
Magnesium Content
Check to see what type of magnesium your supplement contains. Magnesium glycinate and citrate are both widely available in sleep aids, while magnesium oxide and chloride are often used to relieve constipation and heartburn. Most supplements detail exactly what type of magnesium they contain.
Other Active Ingredients
Some magnesium supplements strictly contain magnesium, while others have additional active ingredients. If you’re shopping for a sleep aid, you may see added ingredients like L-theanine, melatonin, gamma-aminobutyric (GABA), or tryptophan, which are all thought to help promote better sleep.
